Catfish Saint James Recipe

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Ingredients:

Serving

4 (8 oz) fillets catfish
1 (12 fl oz) can evaporated milk
1 1/2 cups all-purpose flour
1/2 cup grated parmesan cheese
1 tbsp italian seasoning
2 tsp baking powder
1 tbsp garlic powder
1 tbsp ground dry mustard
1 tbsp onion powder
salt and pepper to taste
1 cup butter, melted

Directions:

Wash and dry catfish filets. Place filets in a shallow dish and pour milk over them. Cover and refrigerate for 6 hours or overnight.
Preheat oven to 400 degrees F (200 degrees C). In a large mixing bowl, combine flour, cheese, Italian seasoning, baking powder, garlic powder, dry mustard, onion powder, salt and pepper. Dredge filets in flour mixture.
Lightly grease a rimmed baking sheet and place coated filets in pan. Drizzle melted butter over filets.
Bake in preheated oven for 25 minutes, or until firm and flaky. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.68 Kcal (3038 kJ)
Calories from fat	491.1 Kcal
		% Daily Value*
Total Fat	54.57g	84%
Cholesterol	155.41mg	52%
Sodium	333.54mg	14%
Potassium	503.2mg	11%
Total Carbs	43.67g	15%
Sugars	0.33g	1%
Dietary Fiber	2.33g	9%
Protein	16.39g	33%
Vitamin C	0.7mg	1%
Vitamin A	0.6mg	19%
Iron	1.4mg	8%
Calcium	311.3mg	31%

Amount Per 100 g
Calories	445.93 Kcal (1867 kJ)
Calories from fat	301.77 Kcal
		% Daily Value*
Total Fat	33.53g	84%
Cholesterol	95.5mg	52%
Sodium	204.96mg	14%
Potassium	309.21mg	11%
Total Carbs	26.84g	15%
Sugars	0.2g	1%
Dietary Fiber	1.43g	9%
Protein	10.07g	33%
Vitamin C	0.4mg	1%
Vitamin A	0.3mg	19%
Iron	0.8mg	8%
Calcium	191.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.6

Points
20

PointsPlus

Good Points

saturated fat free,
sugar free

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