Directions:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
- Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.85 Kcal (1289 kJ) | ||
| Calories from fat | 137.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 80.91mg | 27% | |
| Sodium | 720.25mg | 30% | |
| Potassium | 468.93mg | 10% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 22.02g | 44% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 210.15 Kcal (880 kJ) | ||
| Calories from fat | 93.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 23% | |
|---|---|---|---|
| Cholesterol | 55.23mg | 27% | |
| Sodium | 491.67mg | 30% | |
| Potassium | 320.11mg | 10% | |
| Total Carbs | 12.82g | 6% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 1.48g | 9% | |
| Protein | 15.03g | 44% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 10% | |
| Calcium | 69.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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