Seared Catfish Creole Recipe

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Ingredients:

Serving

4 whole catfish, cleaned with head and tail removed
1/2 cup prepared yellow mustard
1/4 cup cracked black pepper
1/4 cup olive oil
1/4 cup butter

Directions:

Pat the catfish dry, and spread a layer of mustard over the surface. Place the cracked pepper onto a plate, and press the coated catfish into the pepper so it is well covered.
Heat the olive oil and butter in a large skillet over medium-high heat. Fry the catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.38 Kcal (969 kJ)
Calories from fat	172.09 Kcal
		% Daily Value*
Total Fat	19.12g	29%
Cholesterol	46.14mg	15%
Sodium	299.9mg	12%
Potassium	216.89mg	5%
Total Carbs	6.46g	2%
Sugars	0.19g	1%
Dietary Fiber	1.76g	7%
Protein	8.87g	18%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	302.08 Kcal (1265 kJ)
Calories from fat	224.67 Kcal
		% Daily Value*
Total Fat	24.96g	29%
Cholesterol	60.23mg	15%
Sodium	391.53mg	12%
Potassium	283.16mg	5%
Total Carbs	8.44g	2%
Sugars	0.25g	1%
Dietary Fiber	2.3g	7%
Protein	11.58g	18%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	1.4mg	6%
Calcium	58.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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