Directions:
- Pat the catfish dry, and spread a layer of mustard over the surface. Place the cracked pepper onto a plate, and press the coated catfish into the pepper so it is well covered.
- Heat the olive oil and butter in a large skillet over medium-high heat. Fry the catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.38 Kcal (969 kJ) | ||
| Calories from fat | 172.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 46.14mg | 15% | |
| Sodium | 299.9mg | 12% | |
| Potassium | 216.89mg | 5% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 302.08 Kcal (1265 kJ) | ||
| Calories from fat | 224.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 29% | |
|---|---|---|---|
| Cholesterol | 60.23mg | 15% | |
| Sodium | 391.53mg | 12% | |
| Potassium | 283.16mg | 5% | |
| Total Carbs | 8.44g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 2.3g | 7% | |
| Protein | 11.58g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 6% | |
| Calcium | 58.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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