Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
- Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.81 Kcal (410 kJ) | ||
| Calories from fat | 60.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 9% | |
| Sodium | 84.05mg | 4% | |
| Potassium | 147.36mg | 3% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 235.35 Kcal (985 kJ) | ||
| Calories from fat | 144.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 10% | |
|---|---|---|---|
| Cholesterol | 66.77mg | 9% | |
| Sodium | 202.24mg | 4% | |
| Potassium | 354.59mg | 3% | |
| Total Carbs | 9.56g | 1% | |
| Sugars | 0.83g | 1% | |
| Dietary Fiber | 2.1g | 3% | |
| Protein | 13.27g | 11% | |
| Vitamin C | 9.7mg | 7% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.1mg | 5% | |
| Calcium | 76.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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