Herb Baked Catfish Recipe

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Ingredients:

Serving

4 (6 oz) fillets catfish fillets
2 tbsp dried parsley
3/4 tsp paprika
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp ground black pepper
2 tbsp lemon juice
1 tbsp butter, melted
1/4 tsp garlic powder

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.81 Kcal (410 kJ)
Calories from fat	60.14 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	27.75mg	9%
Sodium	84.05mg	4%
Potassium	147.36mg	3%
Total Carbs	3.97g	1%
Sugars	0.34g	1%
Dietary Fiber	0.87g	3%
Protein	5.52g	11%
Vitamin C	4mg	7%
Iron	0.9mg	5%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	235.35 Kcal (985 kJ)
Calories from fat	144.72 Kcal
		% Daily Value*
Total Fat	16.08g	10%
Cholesterol	66.77mg	9%
Sodium	202.24mg	4%
Potassium	354.59mg	3%
Total Carbs	9.56g	1%
Sugars	0.83g	1%
Dietary Fiber	2.1g	3%
Protein	13.27g	11%
Vitamin C	9.7mg	7%
Vitamin A	0.1mg	1%
Iron	2.1mg	5%
Calcium	76.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free

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