Directions:
- Place the catfish pieces into a mixing bowl and sprinkle with thyme leaves. Toss until the catfish is evenly coated with the thyme. Mix in the mustard with your hands. Cover, and refrigerate overnight, up to 24 hours.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Whisk the flour, salt, black pepper, and baking soda together in a mixing bowl.
- Dip the catfish pieces one at a time into the flour mixture and shake off the excess. Fry the catfish nuggets in batches until they are no longer translucent in the center and are golden brown, 3 to 4 minutes. Let the oil come back up to temperature between batches. Drain the nuggets on a paper towel-lined plate before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.89 Kcal (3207 kJ) | ||
| Calories from fat | 306.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.1g | 52% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 1368.19mg | 57% | |
| Potassium | 1156.16mg | 25% | |
| Total Carbs | 83.49g | 28% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 28.42g | 57% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 4.1mg | 23% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 258.46 Kcal (1082 kJ) | ||
| Calories from fat | 103.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 52% | |
|---|---|---|---|
| Cholesterol | 27.16mg | 27% | |
| Sodium | 461.71mg | 57% | |
| Potassium | 390.16mg | 25% | |
| Total Carbs | 28.18g | 28% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 2.72g | 32% | |
| Protein | 9.59g | 57% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 1.4mg | 23% | |
| Calcium | 36.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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