Fish with Tahini Sauce Recipe

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Ingredients:

Serving

1 1/2 lb catfish fillets
1/3 cup tahini
2 cloves garlic, minced
1/4 cup water
1/4 cup fresh lemon juice
salt to taste
1 tbsp chopped fresh parsley

Directions:

Preheat an oven to 375 degrees F (190 degrees C). Grease a baking dish and arrange the catfish in a single layer.
Bake in the preheated oven until the fish flakes easily with a fork, 45 to 60 minutes.
Meanwhile, whisk together the tahini, garlic, water, and lemon juice; season with salt. Once the fish is done, cut it into 1 inch cubes, and pour the tahini sauce overtop. Sprinkle with parsley to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.49 Kcal (2146 kJ)
Calories from fat	293.56 Kcal
		% Daily Value*
Total Fat	32.62g	50%
Cholesterol	120.74mg	40%
Sodium	484.33mg	20%
Potassium	696mg	15%
Total Carbs	19.58g	7%
Sugars	0.48g	2%
Dietary Fiber	2.75g	11%
Protein	34.09g	68%
Vitamin C	8.5mg	14%
Iron	2.6mg	14%
Calcium	109.1mg	11%

Amount Per 100 g
Calories	230.48 Kcal (965 kJ)
Calories from fat	132.02 Kcal
		% Daily Value*
Total Fat	14.67g	50%
Cholesterol	54.3mg	40%
Sodium	217.82mg	20%
Potassium	313.01mg	15%
Total Carbs	8.8g	7%
Sugars	0.22g	2%
Dietary Fiber	1.24g	11%
Protein	15.33g	68%
Vitamin C	3.8mg	14%
Iron	1.2mg	14%
Calcium	49.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free

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