Directions:
- Sprinkle catfish strips with blackened fish seasoning. Spread catfish with mayonnaise. Place in a shallow dish, cover, and refrigerate for 1 hour.
- In a large skillet, heat 4 tablespoons butter until it begins to sizzle. Sear the fish strips until golden, turning once. Transfer to a 9x13 inch baking dish, and arrange fish in a single layer.
- In the same skillet, heat remaining 4 tablespoons butter over medium heat. Cook and stir mushrooms in butter until golden. Stir in parsley, green onions, and shrimp. Reduce heat to low, and cook until shrimp are pink and tender. Stir in cream of shrimp soup, and blend well. Ladle soup mixture over fish in baking dish.
- Bake at 375 degrees F (190 degrees C) for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.45 Kcal (2962 kJ) | ||
| Calories from fat | 466.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.85g | 80% | |
|---|---|---|---|
| Cholesterol | 170.9mg | 57% | |
| Sodium | 1314.52mg | 55% | |
| Potassium | 541.89mg | 12% | |
| Total Carbs | 32.46g | 11% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 27.87g | 56% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 275.63 Kcal (1154 kJ) | ||
| Calories from fat | 181.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 80% | |
|---|---|---|---|
| Cholesterol | 66.59mg | 57% | |
| Sodium | 512.15mg | 55% | |
| Potassium | 211.12mg | 12% | |
| Total Carbs | 12.65g | 11% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 10.86g | 56% | |
| Vitamin C | 3.3mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 13% | |
| Calcium | 35.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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