Directions:
- Dice steak and put in crockpot. You can sear it first for texture if you like.
- Caramelize onion and garlic in butter. Add to crock pot.
- Cover with beef broth and let cook on high for 2 hours. Add spice mix and carrots, turnips (or any other roots you prefer) and cranberries and turn down to low for 2 more hours.
- Meanwhile dice and cook the yams. Once soft enough to mash, drain and mash. Let cool and then add the grated cheese, mixing well.
- Scoop out about a cup of the broth and add the pumpkin to it. Puree in blender or mix with hand mixer. Add it back in to the meat and mix well.
- Dish meat mix into pie pans and top with yams. Bake at 350 until yams start to brown, about 40 minutes.
- If you are freezing this, don't bake it. Just cover it and freeze it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.46 Kcal (2698 kJ) | ||
| Calories from fat | 396.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.11g | 68% | |
|---|---|---|---|
| Cholesterol | 132.24mg | 44% | |
| Sodium | 519.14mg | 22% | |
| Potassium | 779.61mg | 17% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 52.32g | 105% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.9mg | 27% | |
| Calcium | 220.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 172.63 Kcal (723 kJ) | ||
| Calories from fat | 106.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 68% | |
|---|---|---|---|
| Cholesterol | 35.42mg | 44% | |
| Sodium | 139.06mg | 22% | |
| Potassium | 208.83mg | 17% | |
| Total Carbs | 4.7g | 6% | |
| Sugars | 0.89g | 13% | |
| Dietary Fiber | 1.31g | 20% | |
| Protein | 14.01g | 105% | |
| Vitamin C | 2.2mg | 14% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.3mg | 27% | |
| Calcium | 59mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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