Oxtail Stew Recipe

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Oxtail Stew
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Ingredients:

Directions:

  1. Place oxtails in a heavy soup kettle or dutch oven. Add soy sauce, oyster sauce, and liquor. Cover and marinate for one hour.
  2. Cook covered over medium heat for 30 minutes to draw out juices.
  3. Uncover. Bring to a boil and turn often till meat is browned and liquid is evaporated. Add garlic, bay leaves, oregano, and one onion, coarsely chopped, along with 1/4 cup beef broth. Cook and stir to deglaze pan.
  4. Add remaining beef broth. Cover and simmer gently until meat is tender when piereced (about 3 hours).
  5. Remove pan from heat. Strain broth into a large saucepan or bowl. Discard onion and herbs; set meat aside. When meat is cool, remove it from bones, cut in bite-sized pieces, and return to broth. Refrigerate several hours or overnight.
  6. Skim off and discard fat. Bring broth to a boil. Add celery, carrot, and 2 medium onions, coarsely chopped. Reduce heat, cover, and simmer until veggies are tender (about 20 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.71 Kcal (999 kJ)
Calories from fat 36.06 Kcal
% Daily Value*
Total Fat 4.01g 6%
Sodium 2812.68mg 117%
Potassium 737.47mg 16%
Total Carbs 39.21g 13%
Sugars 13.82g 55%
Dietary Fiber 6.03g 24%
Protein 9.46g 19%
Vitamin C 14.5mg 24%
Vitamin A 1.1mg 38%
Iron 0.3mg 1%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 30.84 Kcal (129 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 6%
Sodium 363.35mg 117%
Potassium 95.27mg 16%
Total Carbs 5.06g 13%
Sugars 1.78g 55%
Dietary Fiber 0.78g 24%
Protein 1.22g 19%
Vitamin C 1.9mg 24%
Vitamin A 0.1mg 38%
Calcium 15.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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