Directions:
- Generously season both sides of roast with salt and pepper. Sprinkle flour over the top until well coated, and pat it into the meat. Shake off any excess.
- Heat vegetable oil in a large skillet over medium-high heat until hot. Sear the roast on both sides for 5-6 minutes each, until well browned. Remove from the skillet and set aside.
- Reduce the heat to medium and stir in mushrooms and butter; cook for 3-4 minutes.
- Stir in onion; cook for 5 minutes, until onions are translucent and begin to brown. Add garlic, stir for about a minute.
- Stir in 1 1/2 tablespoons flour; cook and stir for about 1 minute. Add tomato paste, and cook for another minute.
- Slowly add chicken stock, stir to combine, and return to a simmer. Remove skillet from the heat.
- Place carrots and celery in the slow cooker. Place roast over the vegetables and pour in any accumulated juices. Add rosemary and thyme.
- Pour onion and mushroom mixture over the top of the roast. Cover slow cooker, turn to high and cook the roast for 5-6 hours, until the meat is fork tender.
- Skim off any fat from the surface and remove the bones. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.43 Kcal (831 kJ) | ||
| Calories from fat | 89.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 59.37mg | 20% | |
| Sodium | 334.91mg | 14% | |
| Potassium | 510.51mg | 11% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.58 Kcal (375 kJ) | ||
| Calories from fat | 40.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 15% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 20% | |
| Sodium | 151.19mg | 14% | |
| Potassium | 230.46mg | 11% | |
| Total Carbs | 3.32g | 2% | |
| Sugars | 1.28g | 11% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 8.73g | 39% | |
| Vitamin C | 4.2mg | 15% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 15% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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