Ingredients:
- this is the actual recipe from the restaurant. i use some of the seasoned chicken that i cook & keep in the freezer (see my garlic & lime chicken fajitas, and omit the curry, as i am not a big fan)
- i would also add some capers
Directions:
- Cook rice according to package directions.
- Fold in all remaining ingredients.
- Serve hot or chilled.
- *Prep/Cook time does not include chicken. To serve hot, as a casserole, spread in buttered dish, cover with cheese of your choice, and bake about 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.77 Kcal (585 kJ) | ||
| Calories from fat | 74.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 5% | |
| Sodium | 205.45mg | 9% | |
| Potassium | 205.7mg | 4% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.26 Kcal (625 kJ) | ||
| Calories from fat | 79.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 13% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 5% | |
| Sodium | 219.41mg | 9% | |
| Potassium | 219.68mg | 4% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 4.77g | 18% | |
| Protein | 6.78g | 13% | |
| Vitamin C | 11mg | 17% | |
| Iron | 1.2mg | 6% | |
| Calcium | 34.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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