Directions:
- Lightly score edges of steak at 1-inch intervals.
- Preheat grill or broiler.
- Combine margarine, parsley, onion,& Worcestershire sauce, pepper and mustard in a small sauce pan.
- Heat stirring continually, over low heat until margarine melts.
- Reserve 1/4 mixture.
- Place steak on grill or broiler.
- Brush wih butter mixture.
- Cook, basting frequently with butter mixture, about 6 minutes per side for medium.
- Place steak on a serving Platter.
- Cut thin slices across the grain.
- Drizzle reserved butter mixture over steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.45 Kcal (1195 kJ) | ||
| Calories from fat | 192.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 33% | |
|---|---|---|---|
| Cholesterol | 100.38mg | 33% | |
| Sodium | 296.13mg | 12% | |
| Potassium | 353.49mg | 8% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 22.31g | 45% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 259.18 Kcal (1085 kJ) | ||
| Calories from fat | 175.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 33% | |
|---|---|---|---|
| Cholesterol | 91.15mg | 33% | |
| Sodium | 268.88mg | 12% | |
| Potassium | 320.97mg | 8% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 20.25g | 45% | |
| Vitamin C | 4.1mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 15% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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