Directions:
- Preheat grill or broiler
- Lightly score edges of steak at 1-inch intervals.
- Combine butter, parsley, onion, Worcestershire sauce, pepper and mustard in a small saucepan. Heat, stirring continually, over low heat, until butter melts. Reserve 1/4 of the mixture.
- Place steak on grill or broiler pan. Brush steak with butter mixture. Cook, basting frequently with butter mixture, about 6 minutes per side for medium.
- Place steak on a serving platter. Let rest about 10 min. Cut thin slices across the grain. Drizzle reserved butter mixture over steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.5 Kcal (793 kJ) | ||
| Calories from fat | 155.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 59.63mg | 20% | |
| Sodium | 137.77mg | 6% | |
| Potassium | 166.25mg | 4% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 323.66 Kcal (1355 kJ) | ||
| Calories from fat | 265.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.54g | 27% | |
|---|---|---|---|
| Cholesterol | 101.85mg | 20% | |
| Sodium | 235.3mg | 6% | |
| Potassium | 283.94mg | 4% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.48g | 3% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 12.55g | 15% | |
| Vitamin C | 7.7mg | 8% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 2mg | 7% | |
| Calcium | 33.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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