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Swedish Meatballs and Egg Noodles Recipe

Swedish Meatballs and Egg Noodles Recipe

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Ingredients:

Serving

1/4 cup dry bread , crumbs
1 small onion, grated
1 tbsp dijon mustard
1/4 tsp ground allspice
1/4 tsp salt
1/4 tsp pepper
1 pinch nutmeg
1 lb lean ground beef
1 tbsp vegetable oil
6 cups mushrooms, sliced (about 1lb)
1/2 tsp dried thyme
2 tbsp all-purpose flour
1 1/2 cups sodium-reduced beef broth
1/2 cup light sour cream
4 cups cooked egg noodles

Directions:

In bowl, whisk together egg, bread crumbs, onion, mustard, allspice, 1/8 teaspoons salt, 1/8 teaspoons pepper and the nutmeg; mix in beef. Roll by 1 tablespoons into balls.
In large nonstick skillet, cook meatballs over medium-high heat, in batches and turning often, until digital thermometer inserted in a few registers 160F, 6-9 minutes. Transfer to plate.
In same skillet, heat oil over medium-high heat; cook mushrooms, thyme and remaining salt and pepper, stirring occasionally, just until starting to brown and no liquid remains, about 20 minutes.
Sprinkle with flour; cook, stirring, until absorbed. Stir in broth and sour cream; cook, stirring, for 1 minutes.
Return meatballs to pan; cook, stirring and turning gently, until hot and sauce is thickened, about 2 minutes. Serve with noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.07 Kcal (2357 kJ)
Calories from fat	144.99 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Cholesterol	126.9mg	42%
Sodium	744.17mg	31%
Potassium	1008.11mg	21%
Total Carbs	62.58g	21%
Sugars	4.21g	17%
Dietary Fiber	3.88g	16%
Protein	40.55g	81%
Vitamin C	4mg	7%
Iron	5.9mg	33%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	102.37 Kcal (429 kJ)
Calories from fat	26.36 Kcal
		% Daily Value*
Total Fat	2.93g	25%
Cholesterol	23.07mg	42%
Sodium	135.29mg	31%
Potassium	183.28mg	21%
Total Carbs	11.38g	21%
Sugars	0.77g	17%
Dietary Fiber	0.71g	16%
Protein	7.37g	81%
Vitamin C	0.7mg	7%
Iron	1.1mg	33%
Calcium	18.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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