Creamy Turkey or Chicken Wild Rice Soup Recipe

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Ingredients:

Serving

Directions:

Heat oil over medium heat. Add mushrooms, celery, carrots and shallots. Cook, stirring until softened, about 5 minutes. Add flour, salt and pepper and cook, stirring for an additional 2 minute.
Add broth and bring to a boil, scrapping up any browned bits. Add rice and reduce heat to a simmer. Cover and cook until rice is tender, 5 to 7 minutes.
Stir in meat, sour cream and parsley. Cook until heated through, 2 to 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.3 Kcal (751 kJ)
Calories from fat	66.28 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	311.53mg	104%
Sodium	391.01mg	16%
Potassium	307.24mg	7%
Total Carbs	8.62g	3%
Sugars	1.17g	5%
Dietary Fiber	1.23g	5%
Protein	18.41g	37%
Vitamin C	2.1mg	4%
Vitamin A	3mg	101%
Iron	2.3mg	13%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	90.25 Kcal (378 kJ)
Calories from fat	33.36 Kcal
		% Daily Value*
Total Fat	3.71g	11%
Cholesterol	156.8mg	104%
Sodium	196.81mg	16%
Potassium	154.64mg	7%
Total Carbs	4.34g	3%
Sugars	0.59g	5%
Dietary Fiber	0.62g	5%
Protein	9.27g	37%
Vitamin C	1.1mg	4%
Vitamin A	1.5mg	101%
Iron	1.2mg	13%
Calcium	24.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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