Directions:
- Bring a pot of water up to a rapid boil.
- Drain off black-eyed peas, or if frozen submerse for a few minutes in boiling water until cooked through, with the aid of a strainer.
- Lightly cook carrots for a few minutes in boiling water using a strainer to submerse and remove from water.
- Lightly boil mushrooms the same way or cook them lightly in olive oil in a pan.
- Add pasta to water and cook approximately 7 minutes. I usually undercook the pasta slightly so the pasta doesn't get too mushy after absorbing liquid in the salad, or if you want to eat the pasta hot later.
- Mix together garlic, cilantro, green onions, yogurt, lemon juice, olive oil, salt, pepper. Taste and adjust seasoning if you like. Onion and garlic powder and parsley are also great additions.
- Combine sauce with vegetables, black eyed peas and salmon flaked into small pieces and again taste and adjust seasoning.
- Remove pasta and strain.
- Mix pasta into vegetable mixture and give a final taste and adjust if needed.
- Sprinkle cheese if using on top and heat in oven or microwave if desired.
- This dish is also excellent cold, though I prefer it warm with some cheese melted on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.79 Kcal (1494 kJ) | ||
| Calories from fat | 182.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 31% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 11% | |
| Sodium | 1470.14mg | 61% | |
| Potassium | 404.15mg | 9% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 16.34g | 33% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 43mg | 239% | |
| Calcium | 179.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 140.44 Kcal (588 kJ) | ||
| Calories from fat | 71.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 31% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 11% | |
| Sodium | 578.66mg | 61% | |
| Potassium | 159.08mg | 9% | |
| Total Carbs | 6.64g | 6% | |
| Sugars | 1.16g | 12% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 6.43g | 33% | |
| Vitamin C | 4.6mg | 19% | |
| Iron | 16.9mg | 239% | |
| Calcium | 70.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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