Chickpea-Artichoke Stew with Rouille Recipe

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

2 leeks (about 1 lb)
1 (8-oz) fennel bulb with stalks
5 cups water
1/2 cup dry white wine
2 tsp fennel seeds
8 (8-oz) cups water
2 tbsp fresh lemon juice
3 small artichokes (about 8 oz each)
1 1/2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
3 garlic cloves, minced
2 cups diced peeled baking potato
1 (15 1/2-oz) can chickpeas ( garbanzo beans), drained
1 (14.5-oz) can diced tomatoes, undrained
1/4 tsp saffron threads
rouille

Directions:

Remove roots, outer leaves, and tops from leeks, leaving 1 1/2 to 2 inches of dark leaves. Slice leeks in half lengthwise; rinse with cold water. Drain. Remove dark leaves; chop dark leaves to measure 1 1/2 cups; set aside. Chop bulb ends to measure 2 cups; set aside.
Remove stalks from fennel bulb. Chop the stalks to measure 1 1/2 cups; set aside. Chop bulb to measure 2 cups; set aside.
Combine chopped dark leek leaves, chopped fennel stalks, 5 cups water, wine, and fennel seeds in a large Dutch oven; bring to a boil. Reduce heat; simmer 25 minutes. Strain leek mixture through a sieve over a bowl, reserving stock; discard solids.
While the vegetable mixture simmers, combine 8 cups water and lemon juice. Working with 1 artichoke at a time, cut off stem to within 1 inch of base; peel stem. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom. Cut artichoke in half lengthwise. Remove fuzzy thistle from bottom with a spoon. Cut artichoke lengthwise into quarters; place in lemon water. Repeat procedure with remaining artichokes.
Drain artichokes; discard lemon water. Heat oil in pan over medium heat. Add chopped leek bulbs, salt, and pepper; sauté 5 minutes. Add garlic; sauté 2 minutes. Stir in chopped fennel bulb, artichoke quarters, reserved stock, potato, chickpeas, tomatoes, and saffron; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender. Serve with Rouille.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150 Kcal (628 kJ)
Calories from fat	26.68 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Sodium	337.95mg	14%
Potassium	289.67mg	6%
Total Carbs	25.59g	9%
Sugars	3.32g	13%
Dietary Fiber	4.53g	18%
Protein	4.18g	8%
Vitamin C	13.1mg	22%
Iron	1.8mg	10%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	42.26 Kcal (177 kJ)
Calories from fat	7.52 Kcal
		% Daily Value*
Total Fat	0.84g	5%
Sodium	95.21mg	14%
Potassium	81.61mg	6%
Total Carbs	7.21g	9%
Sugars	0.94g	13%
Dietary Fiber	1.27g	18%
Protein	1.18g	8%
Vitamin C	3.7mg	22%
Iron	0.5mg	10%
Calcium	27.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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