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Black-eyed Pea-and-Sweet Potato Salad Recipe

Black-eyed Pea-and-Sweet Potato Salad Recipe

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Ingredients

Count

Nutrition

618

Calories

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Ingredients:

Serving

2 medium-size sweet potatoes, peeled and cubed
1 purple onion, quartered and thinly sliced
1 tbsp vegetable oil
2 garlic cloves, minced
1 tsp dried basil
1 tsp dried thyme
1/2 tsp ground cumin
1/2 tsp ground coriander
1/3 cup lime juice
1/2 cup mango chutney
3 (15.8-oz) cans black-eyed peas, rinsed and drained
1/2 cup chopped fresh italian parsley
1 tsp salt
1 tsp pepper

Directions:

Bring potato and water to cover to a boil in a large saucepan over medium heat. Cook 15 minutes or until potato is tender. Drain and set potato aside.
Sauté onion in hot oil in saucepan over medium heat 4 minutes or until tender. Add garlic and next 4 ingredients. Cook, stirring constantly, 1 to 2 minutes.
Stir together lime juice and chutney in a large bowl; add potato, onion mixture, peas, and remaining ingredients, tossing gently to coat. Cover and chill at least 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.98 Kcal (2587 kJ)
Calories from fat	129.36 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Sodium	2627.55mg	109%
Potassium	1410.27mg	30%
Total Carbs	112.99g	38%
Sugars	46.43g	186%
Dietary Fiber	12.38g	50%
Protein	8.3g	17%
Vitamin C	93.9mg	157%
Vitamin A	2.6mg	87%
Iron	7.4mg	41%
Calcium	226.5mg	23%

Amount Per 100 g
Calories	86.53 Kcal (362 kJ)
Calories from fat	18.11 Kcal
		% Daily Value*
Total Fat	2.01g	22%
Sodium	367.92mg	109%
Potassium	197.47mg	30%
Total Carbs	15.82g	38%
Sugars	6.5g	186%
Dietary Fiber	1.73g	50%
Protein	1.16g	17%
Vitamin C	13.2mg	157%
Vitamin A	0.4mg	87%
Iron	1mg	41%
Calcium	31.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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