Sweet Garden Salsa Recipe

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Sweet Garden Salsa
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Ingredients:

Directions:

  1. Bring all ingredients to a boil, lower heat to a simmer for 30 minutes.
  2. Ladle into hot sterilzed jars, put lids and bands on.
  3. Process 15 minutes in boiling water bath.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.73 Kcal (627 kJ)
Calories from fat 2.89 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 27.73mg 1%
Potassium 1190.16mg 25%
Total Carbs 35.68g 12%
Sugars 18.13g 73%
Dietary Fiber 8.83g 35%
Protein 6.09g 12%
Vitamin C 125.9mg 210%
Iron 1.3mg 7%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 25.94 Kcal (109 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 4.8mg 1%
Potassium 206.18mg 25%
Total Carbs 6.18g 12%
Sugars 3.14g 73%
Dietary Fiber 1.53g 35%
Protein 1.06g 12%
Vitamin C 21.8mg 210%
Iron 0.2mg 7%
Calcium 18.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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