Black Bean Vegetable Soup Recipe

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Ingredients:

Serving

2 (15 oz) cans of black beans, rinsed and drained
1 (8.75 oz) can of whole kernel corn
1/4 tsp. ground black pepper
1 (14.5 oz) can of stewed tomatoes
1 chopped onion
1 minced clove garlic
2 chopped carrots
2 tsp. chili powder
1 tsp. ground cumin
4 cup. vegetable stock
1 tbsp. vegetable oil

Directions:

Put a little olive oil over a medium flame. Add your onions, garlic, and carrots, until the onion is tender.
Next you will throw in your chili powder, and cumin. Let this cook for about a minute.
While still stirring, add the stock, can of beans, corn, and then your pepper.
This will need to come to a full boil.
Now grab the tomatoes and rest of the beans and puree them in a food processor.
When they are done add these to the soup.
Let this simmer for approx. 15 min, letting the carrots get tender!
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.27 Kcal (2019 kJ)
Calories from fat	17.68 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Sodium	18620.99mg	776%
Potassium	211.41mg	4%
Total Carbs	93.41g	31%
Sugars	1.76g	7%
Dietary Fiber	2.3g	9%
Protein	2.19g	4%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	24mg	2%

Amount Per 100 g
Calories	293.06 Kcal (1227 kJ)
Calories from fat	10.74 Kcal
		% Daily Value*
Total Fat	1.19g	3%
Sodium	11315.67mg	776%
Potassium	128.47mg	4%
Total Carbs	56.77g	31%
Sugars	1.07g	7%
Dietary Fiber	1.4g	9%
Protein	1.33g	4%
Vitamin C	1.4mg	4%
Vitamin A	0.1mg	5%
Iron	0.4mg	4%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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