Crock Pot Lentils & Quinoa Recipe

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Ingredients:

Serving

4 cups vegetable stock (or prepared bullion)
1/2 cup lentils , soaked overnight
1/3 cup quinoa, rinsed (and toasted , if desired)
1 small onion, diced
1 garlic clove, minced
2 carrots, diced
1 tsp salt (or to taste)
1/2 tsp cumin
1 tsp dried oregano
1 bay leaf

Directions:

Add all ingredients to 2-4 quart slow cooker, and cook 9 hrs on Low setting (or 4-5 hrs on High).
Optional: Remove 1-2 C of prepared mixture, blend with food processor until smooth, and stir back into crock.
Serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	669.15 Kcal (2802 kJ)
Calories from fat	6.96 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Sodium	25190.6mg	1050%
Potassium	294.99mg	6%
Total Carbs	131.71g	44%
Sugars	1.82g	7%
Dietary Fiber	6.57g	26%
Protein	5.87g	12%
Vitamin C	2.9mg	5%
Vitamin A	0.2mg	7%
Iron	1.9mg	11%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	308.43 Kcal (1291 kJ)
Calories from fat	3.21 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	11611.25mg	1050%
Potassium	135.97mg	6%
Total Carbs	60.71g	44%
Sugars	0.84g	7%
Dietary Fiber	3.03g	26%
Protein	2.7g	12%
Vitamin C	1.3mg	5%
Vitamin A	0.1mg	7%
Iron	0.9mg	11%
Calcium	13.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
15

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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