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Black Bean, Tropical Fruit and Queso Blanco Salsa Recipe

Black Bean, Tropical Fruit and Queso Blanco Salsa Recipe

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Black Bean, Tropical Fruit and Queso Blanco Salsa

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Ingredients:

Serving

1 cup well-rinsed, canned black beans
1/3 cup finely diced red bell pepper
1/4 cup finely chopped scallions, white and light green parts only
1 scotch bonnet chile, stemmed, seeded, and minced
3/4 cup crumbled queso blanco
3/4 cup diced mango
1/2 cup coarsely chopped orange sections
1 1/2 tsp spanish sherry vinegar
kosher salt and freshly ground black pepper
1 tbsp fresh orange juice
1 cup diced ripe avocado
1 1/2 tsp minced shallot
1 clove garlic, minced
1 tbsp coarsely chopped italian parsley
1/2 tsp toasted and ground cumin seeds
1/4 tsp freshly ground black pepper
kosher salt
2 tbsp spanish sherry vinegar
1/4 cup extra-virgin olive oil

Directions:

To make the Salsa: In a large bowl, combine all the ingredients except the avocado in the order listed. Very gently, fold in the avocado, to avoid smashing the delicate ingredients. Cover and refrigerate until chilled.
To make the Dressing: In a small bowl, combine all ingredients and whisk them well. Cover and refrigerate. To serve, gently fold the dressing into the salsa. Season to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.72 Kcal (1958 kJ)
Calories from fat	236.58 Kcal
		% Daily Value*
Total Fat	26.29g	40%
Cholesterol	15.49mg	5%
Sodium	164.61mg	7%
Potassium	1095.29mg	23%
Total Carbs	44.33g	15%
Sugars	9.92g	40%
Dietary Fiber	12.12g	48%
Protein	16.79g	34%
Vitamin C	48.6mg	81%
Vitamin A	0.4mg	13%
Iron	9.8mg	54%
Calcium	241mg	24%

Amount Per 100 g
Calories	216.11 Kcal (905 kJ)
Calories from fat	109.31 Kcal
		% Daily Value*
Total Fat	12.15g	40%
Cholesterol	7.16mg	5%
Sodium	76.06mg	7%
Potassium	506.08mg	23%
Total Carbs	20.48g	15%
Sugars	4.59g	40%
Dietary Fiber	5.6g	48%
Protein	7.76g	34%
Vitamin C	22.4mg	81%
Vitamin A	0.2mg	13%
Iron	4.5mg	54%
Calcium	111.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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