Tuna Bean Salad Recipe

Posted by
Rate It!
Tuna Bean Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium bowl, add the tuna and beans but do not mix.
  2. Coarsely chop the tomatoes, discarding the seeds.
  3. Add the tomatoes, juice from the lemon half, shallot, garlic, olive oil, cumin, and pepper to the tuna and beans, mixing with a rubber spatula to keep the tuna in good-sized chunks.
  4. Chill and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.07 Kcal (419 kJ)
Calories from fat 67.57 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 4.54mg 2%
Sodium 36.61mg 2%
Potassium 131.1mg 3%
Total Carbs 5.78g 2%
Sugars 2.24g 9%
Dietary Fiber 0.95g 4%
Protein 3.5g 7%
Vitamin C 7.1mg 12%
Iron 0.5mg 3%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 151.95 Kcal (636 kJ)
Calories from fat 102.59 Kcal
% Daily Value*
Total Fat 11.4g 12%
Cholesterol 6.89mg 2%
Sodium 55.58mg 2%
Potassium 199.06mg 3%
Total Carbs 8.78g 2%
Sugars 3.41g 9%
Dietary Fiber 1.44g 4%
Protein 5.31g 7%
Vitamin C 10.8mg 12%
Iron 0.8mg 3%
Calcium 24.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top