Mexican Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can kidney beans, drained
1 (15 oz) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 oz) package frozen corn kernels
1 red onion, chopped
1/2 cup olive oil
1/2 cup red wine vinegar
2 tbsp fresh lime juice
1 tbsp lemon juice
2 tbsp white sugar
1 tbsp salt
1 clove crushed garlic
1/4 cup chopped fresh cilantro
1/2 tbsp ground cumin
1/2 tbsp ground black pepper
1 dash hot pepper sauce
1/2 tsp chili powder

Directions:

In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.86 Kcal (732 kJ)
Calories from fat	128 Kcal
		% Daily Value*
Total Fat	14.22g	22%
Sodium	891.7mg	37%
Potassium	157.18mg	3%
Total Carbs	10.01g	3%
Sugars	4.11g	16%
Dietary Fiber	1.9g	8%
Protein	1.65g	3%
Vitamin C	32.9mg	55%
Vitamin A	0.7mg	25%
Iron	13.2mg	73%
Calcium	21mg	2%

Amount Per 100 g
Calories	165.37 Kcal (692 kJ)
Calories from fat	121.05 Kcal
		% Daily Value*
Total Fat	13.45g	22%
Sodium	843.31mg	37%
Potassium	148.65mg	3%
Total Carbs	9.47g	3%
Sugars	3.88g	16%
Dietary Fiber	1.8g	8%
Protein	1.56g	3%
Vitamin C	31.1mg	55%
Vitamin A	0.7mg	25%
Iron	12.5mg	73%
Calcium	19.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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