Directions:
- Dice tomatoes, green bell peppers and white onions. Mix all ingredients and add in crockpot. Cook on low for 4-5 hours.
- Makes approximately 8 servings, 1 cup each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.21 Kcal (1085 kJ) | ||
| Calories from fat | 21.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 1% | |
| Sodium | 9.84mg | 0% | |
| Potassium | 1332.48mg | 28% | |
| Total Carbs | 45.12g | 15% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 10.73g | 43% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 9.8mg | 54% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.2 Kcal (353 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 4% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 3.2mg | 0% | |
| Potassium | 432.81mg | 28% | |
| Total Carbs | 14.66g | 15% | |
| Sugars | 1.47g | 18% | |
| Dietary Fiber | 3.49g | 43% | |
| Protein | 4.96g | 31% | |
| Vitamin C | 9.5mg | 49% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3.2mg | 54% | |
| Calcium | 33mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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