Black 'n' White Bean Salad Recipe

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Ingredients:

Serving

1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) white kidney or cannellini beans, rinsed and drained
1/2 cup chopped cucumber
1/2 cup chopped sweet red pepper
1/4 cup chopped onion
1/4 cup minced fresh cilantro
1/3 cup red wine vinegar
1/4 cup olive oil
1/2 tsp salt , optional
1/4 tsp garlic powder
1/8 tsp pepper
lettuce leaves , optional

Directions:

In a large bowl, combine the beans, cucumber, red pepper, onion and cilantro.
In a small bowl, whisk the vinegar, oil and seasonings. Pour over bean mixture and toss to coat. Cover and refrigerate until serving. Using a slotted spoon, serve over lettuce if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.73 Kcal (702 kJ)
Calories from fat	128.57 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Cholesterol	0.28mg	0%
Sodium	294.83mg	12%
Potassium	226.8mg	5%
Total Carbs	7.19g	2%
Sugars	1.47g	6%
Dietary Fiber	1.94g	8%
Protein	2.21g	4%
Vitamin C	25.5mg	43%
Iron	0.5mg	3%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	176.28 Kcal (738 kJ)
Calories from fat	135.13 Kcal
		% Daily Value*
Total Fat	15.01g	22%
Cholesterol	0.3mg	0%
Sodium	309.86mg	12%
Potassium	238.36mg	5%
Total Carbs	7.55g	2%
Sugars	1.54g	6%
Dietary Fiber	2.04g	8%
Protein	2.33g	4%
Vitamin C	26.8mg	43%
Iron	0.6mg	3%
Calcium	19mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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