Amount Per 1 Serving
Calories	128.1 Kcal (536 kJ)
Calories from fat	12.92 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Sodium	49.67mg	2%
Potassium	299.98mg	6%
Total Carbs	23.79g	8%
Sugars	1.45g	6%
Dietary Fiber	4.25g	17%
Protein	5.54g	11%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	11%
Iron	1.7mg	9%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	212.57 Kcal (890 kJ)
Calories from fat	21.44 Kcal
		% Daily Value*
Total Fat	2.38g	2%
Sodium	82.43mg	2%
Potassium	497.79mg	6%
Total Carbs	39.47g	8%
Sugars	2.41g	6%
Dietary Fiber	7.06g	17%
Protein	9.19g	11%
Vitamin C	2.5mg	3%
Vitamin A	0.5mg	11%
Iron	2.7mg	9%
Calcium	48.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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