Directions:
- Peel the sweet potatoes and cut into pieces (otherwise they will take forever to boil properly).
- Cut onion into small pieces.
- Seed and cut up the red peppers.
- Add the potatoes, onion and peppers into a large pan with the 2 pints of stocked water (if you've had a roast chicken the night before then using the carcass for stock makes a world of difference).
- Bring to boil them reduce heat slightly and simmer for 20-30 minutes.
- Blend the ingredients together using whatever implement you have, blenders and hand blenders are the most convenient ones to use. Blend until there are few to no bits left.
- Add hot sauce to taste (not much is needed though).
- Add black pepper to taste.
- Heat soup again while stirring for a couple of minutes and serve. Have a good loaf of bread heady, it's the best way to eat soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1557.47 Kcal (6521 kJ) | ||
| Calories from fat | 2129.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 236.59g | 364% | |
|---|---|---|---|
| Sodium | 68.79mg | 3% | |
| Potassium | 609.93mg | 13% | |
| Total Carbs | 30.97g | 10% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 109.9mg | 183% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 6.52 Kcal (27 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 364% | |
|---|---|---|---|
| Sodium | 0.29mg | 3% | |
| Potassium | 2.55mg | 13% | |
| Total Carbs | 0.13g | 10% | |
| Sugars | 0.04g | 37% | |
| Dietary Fiber | 0.02g | 23% | |
| Protein | 0.01g | 7% | |
| Vitamin C | 0.5mg | 183% | |
| Calcium | 0.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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