Directions:
- Heat the beans and cottage cheese together on stove to the desired temperature.
- Pour in a bowl and season with salt, black pepper and the crushed red pepper or cayenne if you like it spicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.58 Kcal (1602 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 357.62mg | 15% | |
| Potassium | 1495.36mg | 32% | |
| Total Carbs | 61.8g | 21% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 15.55g | 62% | |
| Protein | 27.13g | 54% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.9mg | 27% | |
| Calcium | 163.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 254.2 Kcal (1064 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 5% | |
|---|---|---|---|
| Cholesterol | 5.93mg | 3% | |
| Sodium | 237.62mg | 15% | |
| Potassium | 993.59mg | 32% | |
| Total Carbs | 41.06g | 21% | |
| Sugars | 2.34g | 14% | |
| Dietary Fiber | 10.33g | 62% | |
| Protein | 18.03g | 54% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.2mg | 27% | |
| Calcium | 108.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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