Directions:
- Microwave potatoes according to package directions.
- Stir together potatoes, black beans, and butter in a large microwave-safe bowl. Cover with plastic wrap; fold back a small edge to allow steam to escape. Microwave at HIGH 1 to 2 minutes or until hot. Stir in cilantro. Serve immediately.
- Note: For testing purposes only, we used Diner's Choice Country Style Mashed Potatoes. You can substitute 4 cups of your favorite hot mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.93 Kcal (933 kJ) | ||
| Calories from fat | 106.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 18.69mg | 1% | |
| Potassium | 520.68mg | 11% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 313.32 Kcal (1312 kJ) | ||
| Calories from fat | 149.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 18% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 10% | |
| Sodium | 26.26mg | 1% | |
| Potassium | 731.81mg | 11% | |
| Total Carbs | 32.69g | 8% | |
| Sugars | 2.39g | 7% | |
| Dietary Fiber | 7.58g | 22% | |
| Protein | 9.77g | 14% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.6mg | 14% | |
| Iron | 2.4mg | 9% | |
| Calcium | 66mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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