Directions:
- Preheat oven to 350°F. Cut sweet potatoes in half and bake on a sheet for 40 minutes. Combine yogurt with curry powder and hot sauce. Top each potato half with 1/4 cup dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.28 Kcal (1287 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 229.79mg | 10% | |
| Potassium | 1193.71mg | 25% | |
| Total Carbs | 61.74g | 21% | |
| Sugars | 19.04g | 76% | |
| Dietary Fiber | 8.46g | 34% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 3.2mg | 18% | |
| Calcium | 311.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 79.92 Kcal (335 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 4% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 2% | |
| Sodium | 59.76mg | 10% | |
| Potassium | 310.46mg | 25% | |
| Total Carbs | 16.06g | 21% | |
| Sugars | 4.95g | 76% | |
| Dietary Fiber | 2.2g | 34% | |
| Protein | 3.01g | 23% | |
| Vitamin C | 1.7mg | 11% | |
| Vitamin A | 0.7mg | 87% | |
| Iron | 0.8mg | 18% | |
| Calcium | 81.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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