Black Bean Spread Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

In a pot over medium heat, bring beans, water, salt and cumin to a boil. Transfer to a blender and puree until smooth.
Return beans to stove and simmer for 20 minutes, until thick.
Remove from heat. Add cilantro and mix to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.1 Kcal (239 kJ)
Calories from fat	4.05 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Sodium	195.18mg	8%
Potassium	154.47mg	3%
Total Carbs	10.36g	3%
Sugars	0g	0%
Dietary Fiber	3.88g	16%
Protein	3.89g	8%
Iron	0.9mg	5%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	68.69 Kcal (288 kJ)
Calories from fat	4.87 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Sodium	234.79mg	8%
Potassium	185.82mg	3%
Total Carbs	12.46g	3%
Sugars	0g	0%
Dietary Fiber	4.67g	16%
Protein	4.68g	8%
Iron	1.1mg	5%
Calcium	19.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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