Yummy Black Bean Soup Recipe

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Ingredients:

Serving

1 small onion, diced
2 -3 garlic cloves, minced
2 tbsp olive oil
1 (15 oz) can black beans
2 cups chicken stock
1/4 cup balsamic vinegar
1/2 cup salsa or 1/2 cup pico de gallo
1 tbsp cumin
1 tsp turmeric
salt & pepper
lime wedge (optional)
sour cream (optional)
fresh cilantro (optional)

Directions:

Saute the onions and garlic in the oil till fragrant and the onions are transparent, about 5-7 minutes.
Add beans, stock, vinegar, salsa, spices and salt and pepper. Simmer for 30 minutes to combine flavors.
Remove about 1 cup (more if you prefer a very thick soup) of the beans and puree in the blender or food processor and add back to the soup.
Stir, and when soup is at desired thickness, serve.
Garnish with lime wedges, sour cream and cilantro as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.13 Kcal (1424 kJ)
Calories from fat	156.14 Kcal
		% Daily Value*
Total Fat	17.35g	27%
Cholesterol	7.2mg	2%
Sodium	816.99mg	34%
Potassium	830.72mg	18%
Total Carbs	34.78g	12%
Sugars	14g	56%
Dietary Fiber	4.9g	20%
Protein	12.82g	26%
Vitamin C	5.4mg	9%
Iron	3.5mg	20%
Calcium	97.5mg	10%

Amount Per 100 g
Calories	83.39 Kcal (349 kJ)
Calories from fat	38.28 Kcal
		% Daily Value*
Total Fat	4.25g	27%
Cholesterol	1.77mg	2%
Sodium	200.29mg	34%
Potassium	203.66mg	18%
Total Carbs	8.53g	12%
Sugars	3.43g	56%
Dietary Fiber	1.2g	20%
Protein	3.14g	26%
Vitamin C	1.3mg	9%
Iron	0.9mg	20%
Calcium	23.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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