Yummy Black Bean Soup Recipe

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Yummy Black Bean Soup
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Ingredients:

Directions:

  1. Saute the onions and garlic in the oil till fragrant and the onions are transparent, about 5-7 minutes.
  2. Add beans, stock, vinegar, salsa, spices and salt and pepper. Simmer for 30 minutes to combine flavors.
  3. Remove about 1 cup (more if you prefer a very thick soup) of the beans and puree in the blender or food processor and add back to the soup.
  4. Stir, and when soup is at desired thickness, serve.
  5. Garnish with lime wedges, sour cream and cilantro as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.13 Kcal (1424 kJ)
Calories from fat 156.14 Kcal
% Daily Value*
Total Fat 17.35g 27%
Cholesterol 7.2mg 2%
Sodium 816.99mg 34%
Potassium 830.72mg 18%
Total Carbs 34.78g 12%
Sugars 14g 56%
Dietary Fiber 4.9g 20%
Protein 12.82g 26%
Vitamin C 5.4mg 9%
Iron 3.5mg 20%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 83.39 Kcal (349 kJ)
Calories from fat 38.28 Kcal
% Daily Value*
Total Fat 4.25g 27%
Cholesterol 1.77mg 2%
Sodium 200.29mg 34%
Potassium 203.66mg 18%
Total Carbs 8.53g 12%
Sugars 3.43g 56%
Dietary Fiber 1.2g 20%
Protein 3.14g 26%
Vitamin C 1.3mg 9%
Iron 0.9mg 20%
Calcium 23.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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