Directions:
- Warm oil in a medium skillet over medium heat.
- Add onion and garlic and cook, stirring frequently, until onion is softened and translucent, about 5 minutes.
- Combine onion mixture, beans (with their liquid), salsa and chicken broth in a slow cooker.
- Stir well and cook on low for 5 hours.
- Stir sausages into bean mixture in slow cooker and cook for 1 hour longer.
- Using tongs, remove sausages to a cutting board, cut into bite size pieces and then return to slow cooker.
- Stir in cilantro and season with salt and pepper.
- Serve soup hot in bowls, with chopped avocado and a dollop of sour cream on top, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.17 Kcal (587 kJ) | ||
| Calories from fat | 86.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 151mg | 6% | |
| Potassium | 263.6mg | 6% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.83 Kcal (623 kJ) | ||
| Calories from fat | 91.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 15% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 4% | |
| Sodium | 160.33mg | 6% | |
| Potassium | 279.88mg | 6% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.17g | 8% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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