Simple Chicken and Oat Groat Soup Recipe

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

2 1/2 cups water
1 cup uncooked oat groats
1 tbsp olive oil
1 1/2 cups chopped onion
1 cup chopped celery
3/4 cup chopped carrot
1 cup diced zucchini
2 garlic cloves, minced
4 cups fat-free , less-sodium chicken broth
2 cups chopped skinless, boneless rotisserie chicken breast
1 cup (1-inch) cut green beans
2 tsp chopped fresh thyme
1/2 tsp salt
1 (14.5-oz) can diced tomatoes, undrained
1 cup frozen green peas, thawed
1/3 cup chopped fresh basil

Directions:

Combine 2 1/2 cups water and groats in a large saucepan; bring to a boil. Reduce heat, and simmer 45 minutes or until tender (do not overcook). Drain; wipe pan with a paper towel.
Heat oil in pan over medium-high heat. Add onion, celery, and carrot; sauté 8 minutes or until tender. Add zucchini and garlic; sauté 2 minutes. Add cooked groats, broth, and next 5 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in peas and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.81 Kcal (1088 kJ)
Calories from fat	42.55 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	40.22mg	13%
Sodium	1334.23mg	56%
Potassium	1061.26mg	23%
Total Carbs	22.83g	8%
Sugars	8.75g	35%
Dietary Fiber	4.17g	17%
Protein	34.29g	69%
Vitamin C	30.7mg	51%
Vitamin A	0.2mg	5%
Iron	4.3mg	24%
Calcium	183.4mg	18%

Amount Per 100 g
Calories	49.53 Kcal (207 kJ)
Calories from fat	8.11 Kcal
		% Daily Value*
Total Fat	0.9g	7%
Cholesterol	7.67mg	13%
Sodium	254.36mg	56%
Potassium	202.32mg	23%
Total Carbs	4.35g	8%
Sugars	1.67g	35%
Dietary Fiber	0.79g	17%
Protein	6.54g	69%
Vitamin C	5.8mg	51%
Iron	0.8mg	24%
Calcium	35mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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