Simple Chicken and Oat Groat Soup Recipe

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Ingredients:

Serving

2 1/2 cups water
1 cup whole oat groats
1 tbsp olive oil
1 1/2 cups onions, chopped
1 cup celery, chopped
3/4 cup carrot, chopped
1 cup zucchini, diced
2 garlic cloves, minced
4 cups chicken broth
2 cups cooked chicken, chopped
1 cup green beans, cut in 1 inch pieces
2 tsp fresh thyme, chopped
1/2 tsp salt
1 (14 1/2 oz) can diced tomatoes, undrained
1 cup frozen peas
1/3 cup fresh basil, chopped

Directions:

Combine 2 1/2 c water and groats in a large sauce pan; bring to a boil.
Reduce heat, and simmer 45 mins or until tender(do not overcook). Drain; wipe pan with paper towel.
Heat oil in pan over med-high heat. Add onion, celery, and carrot; saute 8 mins or until tender.
Add zucchini and garlic; saute 2 minutes
Add cooked groats, broth, and next 5 ingredients; bring to a boil.
Reduce heat, and simmer 10 minutes. Stir in peas and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.04 Kcal (1424 kJ)
Calories from fat	170.31 Kcal
		% Daily Value*
Total Fat	18.92g	29%
Cholesterol	33.91mg	11%
Sodium	1241.63mg	52%
Potassium	755.64mg	16%
Total Carbs	28.37g	9%
Sugars	4.9g	20%
Dietary Fiber	4.55g	18%
Protein	16.93g	34%
Vitamin C	36.3mg	60%
Vitamin A	0.2mg	5%
Iron	2.3mg	13%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	63.54 Kcal (266 kJ)
Calories from fat	31.83 Kcal
		% Daily Value*
Total Fat	3.54g	29%
Cholesterol	6.34mg	11%
Sodium	232.02mg	52%
Potassium	141.21mg	16%
Total Carbs	5.3g	9%
Sugars	0.92g	20%
Dietary Fiber	0.85g	18%
Protein	3.16g	34%
Vitamin C	6.8mg	60%
Iron	0.4mg	13%
Calcium	16mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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