Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients
8
Count
Nutrition
63
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In large bowl, combine all ingredients. Using large spoon, gently mix to combine. Serve with tortilla chips. Or, cover bowl with plastic wrap and refrigerate until ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.59 Kcal (262 kJ)
Calories from fat 48.01 Kcal
% Daily Value*
Total Fat 5.33g 8%
Sodium 202.58mg 8%
Total Carbs 5.14g 2%
Sugars 0.54g 2%
Dietary Fiber 2.95g 12%
Protein 1.75g 3%
Vitamin C 0.3mg 1%
Iron 0.6mg 3%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 271.18 Kcal (1135 kJ)
Calories from fat 208.03 Kcal
% Daily Value*
Total Fat 23.11g 8%
Sodium 877.72mg 8%
Total Carbs 22.26g 2%
Sugars 2.35g 2%
Dietary Fiber 12.76g 12%
Protein 7.56g 3%
Vitamin C 1.3mg 1%
Iron 2.4mg 3%
Calcium 32.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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