Directions:
- Stir black beans, corn, tomatoes with green chile peppers, diced green chiles, cilantro, lemon-pepper seasoning, cumin, and olive oil together in a large bowl. Refrigerate until cold, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.92 Kcal (146 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 28.2mg | 1% | |
| Potassium | 132.02mg | 3% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 214.88 Kcal (900 kJ) | ||
| Calories from fat | 51.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 1% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 0% | |
| Sodium | 173.47mg | 1% | |
| Potassium | 812.28mg | 3% | |
| Total Carbs | 34.86g | 2% | |
| Sugars | 10.89g | 7% | |
| Dietary Fiber | 10.49g | 7% | |
| Protein | 9.85g | 3% | |
| Vitamin C | 11.1mg | 3% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 3.5mg | 3% | |
| Calcium | 53.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Homemade Fresh Salsa
Tomatoes with juice (i use diced, but pureed work well to... and 9 more.. -
Corn and Black Bean Salsa
Black beans (drained ), Corn (drained ) and 10 more.. -
Spicy White Chili with Chicken
Olive oil, Onion, chopped and 14 more.. -
Colorful Black Bean Salad
Black beans, rinsed and drained, Tomatoes, quartered and 10 more.. -
Judy's Chili
Olive oil, Butter or 1 tbsp margarine and 18 more.. -
Black Bean Salsa
Black beans, rinsed, Tomatoes, chopped and 7 more.. -
Mexican Salad
Black beans, rinsed and drained, Garbanzo beans, drained and 10 more.. -
Pork and Green Chile Casserole
Vegetable oil and 10 more.. -
Black Bean Cilantro And Dill Salsa Guest Staring C...
Red onion rough chopped, Black beans and 12 more.. -
Refried Bean Soup
Fat free spicy refried beans and 11 more.. -
Chicken and Black Bean Soup
Boneless skinless chicken breasts, cut into 1-inch cubes and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
