Ingredients:
- 1/2 tsp goya dried oregano
- goya ground black pepper , to taste
- 1 (14 oz) package goya discos (yellow or white), thawed
Directions:
- Heat oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking up meat with a wooden spoon, about 10 minutes. Add onions and cook until soft, about 5 minutes more. Stir in tomato sauce, olives, Sofrito, Sazon, garlic, oregano and black pepper. Lower heat to medium-low and simmer until mixture thickens, about 15 minutes.
- On a lightly floured work surface, using a rolling pin, roll out discos until 1/2-inch larger in diameter. Spoon about 1 tbsp. meat mixture into middle, fold in half to form a half moon; moisten edges with water and pinch to seal closed, or seal with a fork.
- Fill a deep saucepan with oil to a depth of 2 1/2-inches. Heat oil over medium-high heat until hot but not smoking (350 degrees F on deep-fry thermometer). Cook Empanadas in batches until crisp and golden brown, flipping once, 4 - 6 minutes. Transfer to paper towels to drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.9 Kcal (142 kJ) | ||
| Calories from fat | 22.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 2% | |
| Sodium | 102.05mg | 4% | |
| Potassium | 36.42mg | 1% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 167.22 Kcal (700 kJ) | ||
| Calories from fat | 109.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 4% | |
|---|---|---|---|
| Cholesterol | 34.67mg | 2% | |
| Sodium | 503.39mg | 4% | |
| Potassium | 179.67mg | 1% | |
| Total Carbs | 3.55g | 0% | |
| Sugars | 0.49g | 0% | |
| Dietary Fiber | 0.52g | 0% | |
| Protein | 11.01g | 4% | |
| Vitamin C | 3mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 14.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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