Mexican Style Chicken Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breasts
3/4 cup olive oil
2 tsp cayenne pepper
2 tsp black pepper
1 tsp thyme
2 tsp salt
2 (15 1/2 oz) cans goya black beans, drained
1 (17 5/8 oz) jar goya salsa pico de gallo
2 cups whole kernel corn
1 tbsp garlic powder
1 tbsp onion powder
1 (15 oz) bag dole leafy romaine lettuce , salad
1 (16 oz) bottle kraft ranch dressing
1 (16 oz) bottle kraft italian dressing

Directions:

In a bowl combine black beans, salsa, corn, 1 teaspoon cayenne pepper, 1 teaspoon black pepper, 1 teaspoon salt, 1 table spoon garlic powder and 1 tablespoon onion powder. stir to blend all ingredients. cover and set aside.
Wash chicken breasts, pat dry with paper towel.
Season chicken with 1 teaspoon cayenne pepper, 1 teaspoon black pepper,1 teaspoon thyme and 1 teaspoon salt.
Heat oil in a large skillet on medium-high heat.
Once oil is hot (it will take about 2 minutes) add chicken, cook on each side for 5 minutes or until no longer pink inside.
Remove chicken from skillet. cut into strips.
Assembly of each individual salad: on a plate, put 1/4 bag of salad, 1/4 of bean, salsa and corn mixture, the strips of 1 whole chicken breast and dress with BOTH dressings to your taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	795.38 Kcal (3330 kJ)
Calories from fat	469.62 Kcal
		% Daily Value*
Total Fat	52.18g	80%
Cholesterol	139.24mg	46%
Sodium	2363.44mg	98%
Potassium	940.89mg	20%
Total Carbs	35.73g	12%
Sugars	4.21g	17%
Dietary Fiber	8.91g	36%
Protein	54.28g	109%
Vitamin C	3.4mg	6%
Vitamin A	0.7mg	23%
Iron	1.6mg	9%
Calcium	46mg	5%

Amount Per 100 g
Calories	198.65 Kcal (832 kJ)
Calories from fat	117.29 Kcal
		% Daily Value*
Total Fat	13.03g	80%
Cholesterol	34.78mg	46%
Sodium	590.29mg	98%
Potassium	235mg	20%
Total Carbs	8.92g	12%
Sugars	1.05g	17%
Dietary Fiber	2.23g	36%
Protein	13.56g	109%
Vitamin C	0.8mg	6%
Vitamin A	0.2mg	23%
Iron	0.4mg	9%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Barbecue Chicken

Boneless skinless chicken breasts, Olive oil, Garlic salt and 8 more..
Stuffed Lemon Thyme Chicken

Kitchen twine and 16 more..
Veggie Chocolate Chili

Red kidney beans (really, really sorry, ed. we like beans... and 30 more..
Ed's Chicago Cocoa Chili

Ground beef (you can actually use any ground meat combina... and 28 more..
Easy Flat Iron Steak in Wine Sauce

Flat iron steaks, Olive oil, Cayenne pepper , or to taste and 8 more..
Creamy Garlic Penne

Skim evaporated milk, Skim milk, All-purpose flour and 13 more..
Slow-Cooked Italian Chicken

Boneless skinless chicken breast halves, Chicken broth and 13 more..
Peppered Beef Tenderloin

Salt, Dried oregano, Dried thyme, Paprika, Garlic powder and 5 more..
French Wine Chicken

Garlic powder, Lawreys season-all salt and 14 more..
Prosciutto-Wrapped Chicken Breasts with Herbed Goat Cheese

Olive oil, divided, Shallots, chopped, Garlic, minced and 8 more..
Reggae Wraps

Boneless chicken breast, Olive oil, Ground paprika and 15 more..
Pan Roasted Chicken Breasts With Mushrooms and Leeks for Two

Olive oil, divided, Shiitake mushroom caps, thinly sliced and 5 more..