Cuban Black Beans and Rice Recipe

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Ingredients:

Serving

1 (12 oz) bag of goya dried black beans , sorted and rinsed. cover with water overnight
3/4 lb yellow onion (sliced and halved )
1/2 lb green bell pepper, chopped
1 tbsp garlic, chopped
2 bay leaves
1/2 tbsp salt
1/4 cup olive oil
1/8 cup apple cider vinegar
2 -3 crystal brand hot peppers, minced

Directions:

Bring beans to a boil, then reduce to a simmer. Cover and stir occasionally until beans are tender (at least 4 hours).
Add all above ingredients and cover with water.
Bring to a boil again, and reduce to a simmer, until all is tender and gravy thickens. You may have to add more water. You will most likely want to add more salt to taste.
We like to serve over white rice.yummah!
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.35 Kcal (730 kJ)
Calories from fat	140.13 Kcal
		% Daily Value*
Total Fat	15.57g	24%
Sodium	591.88mg	25%
Potassium	110.91mg	2%
Total Carbs	9.1g	3%
Sugars	1.26g	5%
Dietary Fiber	3.4g	14%
Protein	1.72g	3%
Vitamin C	31.5mg	53%
Vitamin A	0.8mg	25%
Iron	13.3mg	74%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	150.63 Kcal (631 kJ)
Calories from fat	121.07 Kcal
		% Daily Value*
Total Fat	13.45g	24%
Sodium	511.38mg	25%
Potassium	95.82mg	2%
Total Carbs	7.86g	3%
Sugars	1.09g	5%
Dietary Fiber	2.94g	14%
Protein	1.48g	3%
Vitamin C	27.2mg	53%
Vitamin A	0.7mg	25%
Iron	11.5mg	74%
Calcium	16.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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