Spicy Pico de Gallo Recipe

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Spicy Pico de Gallo
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Ingredients:

Directions:

  1. Combine all ingredients in medium bowl; toss to blend well. Season to taste with salt and pepper. Let stand at least 30 minutes for flavors to develop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.96 Kcal (456 kJ)
Calories from fat 0.87 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 18.72mg 1%
Potassium 736.35mg 16%
Total Carbs 19.95g 7%
Sugars 10.7g 43%
Dietary Fiber 4.13g 17%
Protein 3.38g 7%
Vitamin C 49.2mg 82%
Iron 0.2mg 1%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 30.61 Kcal (128 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 5.26mg 1%
Potassium 206.89mg 16%
Total Carbs 5.6g 7%
Sugars 3.01g 43%
Dietary Fiber 1.16g 17%
Protein 0.95g 7%
Vitamin C 13.8mg 82%
Iron 0.1mg 1%
Calcium 15.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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