Directions:
- Add meat to 1 T. oil and brown meat. Remove.
- Add 1 T. oil to pan and add onions & carrots. cook 10 minutes.
- Stir in jalapenos, garlic, spices.
- Add tomatoes with juice and pork.
- Bring to a boil, reduce and simmer 2 hours.
- Add beans and fresh cilantro, cook five minutes more.
- Serve with choice of sour cream, shredded cheese and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.44 Kcal (839 kJ) | ||
| Calories from fat | 54.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 497.8mg | 21% | |
| Potassium | 642.32mg | 14% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 27.82g | 56% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.72 Kcal (531 kJ) | ||
| Calories from fat | 34.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 9% | |
|---|---|---|---|
| Cholesterol | 43.01mg | 23% | |
| Sodium | 314.71mg | 21% | |
| Potassium | 406.07mg | 14% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 17.59g | 56% | |
| Vitamin C | 2.9mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 11% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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