Black-Eyed Pea and Tomato Salsa Recipe

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Ingredients:

Serving

1 cup chopped tomatoes
1/4 cup prechopped red onion
3 tbsp chopped poblano chile
2 tbsp chopped fresh cilantro
2 1/2 tbsp fresh lime juice
1/4 tsp minced fresh garlic
1/8 tsp salt
1/8 tsp ground cumin
1/8 tsp freshly ground black pepper
1 (15.8-oz) can black-eyed peas, rinsed and drained

Directions:

Place all ingredients in a large bowl, and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.08 Kcal (101 kJ)
Calories from fat	5.44 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	39.12mg	2%
Potassium	60.75mg	1%
Total Carbs	3.73g	1%
Sugars	0.77g	3%
Dietary Fiber	0.24g	1%
Protein	0.64g	1%
Vitamin C	4.6mg	8%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	65.58 Kcal (275 kJ)
Calories from fat	14.82 Kcal
		% Daily Value*
Total Fat	1.65g	1%
Sodium	106.52mg	2%
Potassium	165.41mg	1%
Total Carbs	10.17g	1%
Sugars	2.11g	3%
Dietary Fiber	0.66g	1%
Protein	1.74g	1%
Vitamin C	12.6mg	8%
Iron	0.1mg	0%
Calcium	9.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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