Black Bean Salad Recipe

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Black Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients, stirring well. Cover and let stand 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.61 Kcal (601 kJ)
Calories from fat 85.2 Kcal
% Daily Value*
Total Fat 9.47g 15%
Sodium 394.81mg 16%
Potassium 417.94mg 9%
Total Carbs 12.84g 4%
Sugars 3.87g 15%
Dietary Fiber 2.78g 11%
Protein 3.31g 7%
Vitamin C 20.3mg 34%
Iron 0.6mg 4%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 102.61 Kcal (430 kJ)
Calories from fat 60.88 Kcal
% Daily Value*
Total Fat 6.76g 15%
Sodium 282.11mg 16%
Potassium 298.63mg 9%
Total Carbs 9.18g 4%
Sugars 2.76g 15%
Dietary Fiber 1.99g 11%
Protein 2.37g 7%
Vitamin C 14.5mg 34%
Iron 0.5mg 4%
Calcium 22mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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