Slow-Cooker Beef and Three-Bean Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs beef stew meat , cut into 1-inch pieces
2 tsp chili powder
1 1/3 cups chopped onions
2 tbsp canola oil
1 (16 oz) can kidney beans, rinsed and drained
1 (15 oz) can cannellini beans
1 (15 oz) can black beans, rinsed and drained
2 (14 1/2 oz) cans diced tomatoes, undrained
1 cup beef broth
1 (6 oz) can tomato paste
2 jalapeno peppers, seeded and chopped
1 tbsp brown sugar
2 tsp minced garlic
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp ground cumin
sour cream (optional)

Directions:

Place beef in a large resealable plastic bag; add chili powder and toss to coat.
In large skillet over medium heat, brown beef and onion in oil.
Meanwhile, in a greased 5-quart slow cooker, combine the beans, tomatoes, broth, tomato paste, jalapenos, brown sugar, garlic, salt, pepper and cumin.
Stir in beef, onion and drippings.
Cover and cook on low for 5 1/2 to 6 1/2 hours or until meat is tender.
Serve with sour cream, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.28 Kcal (1245 kJ)
Calories from fat	165.58 Kcal
		% Daily Value*
Total Fat	18.4g	28%
Cholesterol	70.29mg	23%
Sodium	512.06mg	21%
Potassium	363.64mg	8%
Total Carbs	8.02g	3%
Sugars	2.79g	11%
Dietary Fiber	1.9g	8%
Protein	23.37g	47%
Vitamin C	7.1mg	12%
Iron	0.5mg	3%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	193.12 Kcal (809 kJ)
Calories from fat	107.56 Kcal
		% Daily Value*
Total Fat	11.95g	28%
Cholesterol	45.66mg	23%
Sodium	332.64mg	21%
Potassium	236.23mg	8%
Total Carbs	5.21g	3%
Sugars	1.81g	11%
Dietary Fiber	1.23g	8%
Protein	15.18g	47%
Vitamin C	4.6mg	12%
Iron	0.3mg	3%
Calcium	18mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hot-Stuff Chili

Olive oil, Onion, cut into 1/2-inch dice and 13 more..
Hoppin' John Salad

Celery ribs, Yellow bell pepper, Red bell pepper, Onion and 11 more..
Excellent Venison Soup

Ground venison, Onion, chopped, Parsnip, sliced and 11 more..
Cowboy Caviar

White shoepeg corn, Black-eyed peas, drained and rinsed and 10 more..
Fat-Free No-Refry Refried Beans

Onion, coarsely chopped and 10 more..
Easy N' Lite Pantry Chili

Onion, chopped, Red bell pepper, chopped and 12 more..
Curried Bean Salad

Kidney beans, rinsed and drained and 12 more..