Black Bean Salad Recipe

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Black Bean Salad
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Ingredients:

Directions:

  1. Mix everything together in a salad bowl. Serve over a bead of lettus or tortilia chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.87 Kcal (3646 kJ)
Calories from fat 530.67 Kcal
% Daily Value*
Total Fat 58.96g 91%
Sodium 985.07mg 41%
Potassium 1133.24mg 24%
Total Carbs 82.98g 28%
Sugars 22.61g 90%
Dietary Fiber 12.06g 48%
Protein 9.92g 20%
Vitamin C 390.8mg 651%
Vitamin A 8.9mg 296%
Iron 154mg 856%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 91.36 Kcal (383 kJ)
Calories from fat 55.67 Kcal
% Daily Value*
Total Fat 6.19g 91%
Sodium 103.34mg 41%
Potassium 118.89mg 24%
Total Carbs 8.71g 28%
Sugars 2.37g 90%
Dietary Fiber 1.27g 48%
Protein 1.04g 20%
Vitamin C 41mg 651%
Vitamin A 0.9mg 296%
Iron 16.2mg 856%
Calcium 6.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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