Directions:
- Preheat grill for medium heat and lightly oil the grate.
- Spread 1 teaspoon butter on each ear of corn and sprinkle ears with garlic powder. Wrap corn in aluminum foil.
- Grill wrapped ears until corn kernels are hot and steaming, about 15 minutes. Unwrap ears and grill until kernels are lightly browned, about 5 more minutes, turning once. Let corn cool and cut kernels from the cobs.
- Gently stir corn, black beans, and cilantro together in a salad bowl. Whisk olive oil, red wine vinegar, lime juice, garlic, sugar, cumin, chili powder, salt, and black pepper in a separate bowl; pour dressing over corn mixture and toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.49 Kcal (680 kJ) | ||
| Calories from fat | 106.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 109.39mg | 5% | |
| Potassium | 221.34mg | 5% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 217.93 Kcal (912 kJ) | ||
| Calories from fat | 142.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 18% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 146.71mg | 5% | |
| Potassium | 296.86mg | 5% | |
| Total Carbs | 17.69g | 4% | |
| Sugars | 2.68g | 8% | |
| Dietary Fiber | 3.1g | 9% | |
| Protein | 3.52g | 5% | |
| Vitamin C | 6.9mg | 9% | |
| Iron | 1.2mg | 5% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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