Tamale Pie Recipe

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Tamale Pie
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Ingredients:

Directions:

  1. Cook meat, diced onion and diced green pepper in a large skillet; add garlic. Drain off fat.
  2. Prepare pie shell according to directions.
  3. Mix meat, worchestershire, diced chipotle, 1 C tomato soup, cumin, and beef broth.
  4. Add to prepared pie shell.
  5. Top with crushed tostadas.
  6. Sprinkle shredded cheese on top.
  7. Add French fried onions to the top.
  8. Scatter sliced olives on top.
  9. Bake at 325 F for 30 minutes until cheese is bubbly and onions are golden.
  10. Serve with sour cream, guacamole, chopped tomatoes,and chopped onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.36 Kcal (2304 kJ)
Calories from fat 378.43 Kcal
% Daily Value*
Total Fat 42.05g 65%
Cholesterol 64.74mg 22%
Sodium 1371.29mg 57%
Potassium 334.83mg 7%
Total Carbs 28.69g 10%
Sugars 2.64g 11%
Dietary Fiber 2.17g 9%
Protein 19.59g 39%
Vitamin C 15.6mg 26%
Vitamin A 0.6mg 20%
Iron 1.4mg 8%
Calcium 503mg 50%
Amount Per 100 g
Calories 245.02 Kcal (1026 kJ)
Calories from fat 168.48 Kcal
% Daily Value*
Total Fat 18.72g 65%
Cholesterol 28.82mg 22%
Sodium 610.5mg 57%
Potassium 149.06mg 7%
Total Carbs 12.77g 10%
Sugars 1.18g 11%
Dietary Fiber 0.96g 9%
Protein 8.72g 39%
Vitamin C 7mg 26%
Vitamin A 0.3mg 20%
Iron 0.6mg 8%
Calcium 223.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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