Pureed Tortilla Soup Recipe

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Ingredients:

Serving

Directions:

In a large saucepan or other cooking vessel put 1 diced oion, 1-2 minced green chilies and 3 Table. oil. Stir-fry over medium heat until the onion has browned on the edges.
Add 2 diced tomatoes, 1/2 bunch chopped cilantro, 1/2 teaspoons minced garlic and 1/2 teaspoons ground cumin. Stir-fry for 3-4 minutes.
Add the chicken or vegetable broth, water, and 4 diced corn tortillas. You can also just tear the corn tortilla's into pieces with your hands if desired. Increase heat to high, bring mixture to a boil, lower heat and cook 10-15 more minutes. Set aside for about 10 minutes to allow the soup to cool somewhat.
Puree the mixture in batches in a food processor or blender.
Return mixture to the stove top and reheat. Check for salt.
Ladle into bowls and if desired, garnish with diced avocado, grated cheese and fried corn tortilla strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.85 Kcal (2206 kJ)
Calories from fat	334.38 Kcal
		% Daily Value*
Total Fat	37.15g	57%
Cholesterol	52.64mg	18%
Sodium	401.88mg	17%
Potassium	523.78mg	11%
Total Carbs	33.18g	11%
Sugars	3.67g	15%
Dietary Fiber	7.64g	31%
Protein	19.07g	38%
Vitamin C	12.5mg	21%
Vitamin A	0.6mg	20%
Iron	1.2mg	7%
Calcium	516.9mg	52%

Amount Per 100 g
Calories	150.74 Kcal (631 kJ)
Calories from fat	95.67 Kcal
		% Daily Value*
Total Fat	10.63g	57%
Cholesterol	15.06mg	18%
Sodium	114.99mg	17%
Potassium	149.86mg	11%
Total Carbs	9.49g	11%
Sugars	1.05g	15%
Dietary Fiber	2.18g	31%
Protein	5.46g	38%
Vitamin C	3.6mg	21%
Vitamin A	0.2mg	20%
Iron	0.4mg	7%
Calcium	147.9mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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